Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

- Raw dairy

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

- Red meat

15. Always keep your house and workspace clean.

- Fish & Poultry

13. Don't listen to sad music.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Cheers!

They don’t know why though.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

3. Stop eating late at night

- Fruits

12. Eat plenty of whole, high-quality foods: